A) Stretch & Agilities.
B) Line Drills or Four Corner Passing.
1. Strong and weak hand.
2. Scooping
3. Dodging ( face ,split, roll, & bull)
C) Stations
1. Shooting (behind) /Defensive Positioning.
2. Pick & Rolls with feeder.
3. Stick Protection
4. 1 on 1’s (up top)
5. 2 on 1’s
D) Instructional game or Transition Drill